Greater Understanding of Self and Others
Feel More Alive and at Peace with Nature
Feel a Greater Sense of Connection to Others
Enjoy Contentment of an Intimate Community
To Know Yourself Better Makes Honesty Easier
Gain the Ability to Communicate More Effectively
Develop Awareness of How Needs Affect Emotions
You Will Become More Likely to Get Your Needs Met
Trust in Others Grows with the Ability to Be More Honest
Spiraling 